week 9 run 3

Well I finally did it this morning here in Tamworth NSW.

it has only taken a week long than first planned but I did it.

I tried last weekend to finish week 9 but couldn't. Felt like I was carrying rocks in my shoes plus I had a sore muscle that make it hard to run.

But determined to finished I got up this morning and made the decision to run today before anything else got in my way.

[LMS2110 Graduate]

Many congratulations on completing the challenge! No matter that it took a wee bit longer ... The fact is you DID it!

Well done, what are you planning to do to follow C25K? Cheers, Linda x

[Hidden in reply to LMS2110]

I am aiming to keep going and use the C25k+ podcast to improve and actually run 5k which I have not done yet

[Anniemurph Graduate]

Congratulations on your graduation! It doesn't matter how long it took - otherwise they'd have to take my badge off me

[Beads Graduate]

Woohooo! Well done!

[karenmac70 Graduate]

Congratulations!!! You done it and that's all that matters well done !!

[con-brio Graduate]

Welcome to the Grad club!

[greenlegs Graduate]

Ta da! Congratulations, you are now a graduate! Send a message via the 'Feedback' tab and you'll get the lovely little green badge next to your name.

[JHslimmer Graduate]

Congratulations!! I'm just back from 30 min run. Strange thing happened - a black bird flew right into my face. My lips touched its wings

!!!! Think it may be my bright pink running jacket that alarmed it!!!!