CR17 slow 30 minutes

[Rennur]

3.35k - I think I'm still blowing away the cobwebs on the 11th Day of Christmas.

I will stick to 30 minutes on Wednesday and postpone my C25K +Speed Podcast for another week.

Mizzle, 4 degrees, a bit breezy. A normal Winter's run I guess.

Onwards and upwards.

[RamblingMe Graduate]

Have you tried the speed podcast yet? It's not as scary as it sounds, one minute bursts at a faster pace are surprisingly manageable. And after 17 minutes of running you're done so ideal for those days when the weather is particularly grotty or you've less time.

[Rennur Graduate in reply to RamblingMe]

Tried it last week. It was tough. I did not complete it. So I will try it next week after one more 30 minute run this week.