Nine weeks ago the first run looked challenging. Now, I know I can do thirty minutes at my niko niko pace. Today I covered Only 3.2k but I know I can get faster as I consolidate. I find it hard to believe I have got here. A great programme. Thanks.
W9r3 - who'd a thunk it?: Nine weeks ago the... - Couch to 5K
W9r3 - who'd a thunk it?
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MustbeGraduate
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Mustbe
Graduate
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked December 🎄 🎅 🎓graduate homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
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OldflossAdministratorGraduate
Congratulations you! 30 minutes is all you need... the rest will follow
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HipingGraduate
Yay! Just did my w9r3 too🍾🍾🍾🥂🥂🥂
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LearnerladyGraduate
Thanks for posting Mustbe, planning on doing my w9r3 today and will achieve a similar distance so nice to know I'm not alone. Congratulations on graduating and good luck getting to 5k👍
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MustbeGraduate
Congratulations👏👏👏
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