Well having been sceptical that someone that’s avoided exercise for many years now post Covid tiredness and lack of energy I decided it was time I started to look after myself a bit better so started couch to 5k never would I have believed I’d complete week 9 run 3 and now want to push on and keep going if I can do it anyone can !
60 seconds to 30 mins who’d have thunk it!! - Couch to 5K
60 seconds to 30 mins who’d have thunk it!!
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Congratulations on completing c25k. It's a fantastic feeling isn't it? Now to start your running journey. Lots of information on this site and plenty of people willing to offer advice. Happy running.
![RunningJ123 profile image](https://images.hu-production.be/avatars/395ef3f4c885faf7180ffdbb73adaa2f_small@2x_100x100.jpg)
That's brilliant!!! It's such a great achievement to finish C25K... Good on you👏👏
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Congratulations on your graduation 😁👍🎉🎉🎉Great achievement !
Don't forget to claim your Graduate badge here .
healthunlocked.com/couchto5...
Then take a look at this for post C25K ideas .
healthunlocked.com/couchto5...
Happy Running !
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
We recommend that you consolidate at 30mins/5k (whichever you achieve during the plan) for a few weeks, taking the pressure off and becoming fully comfortable with that before moving forward. healthunlocked.com/couchto5...
Keep running, keep smiling.