Got back out again

[Papillon17]

So finally 11 days after my last run I finally got back out there. Just not feeling the urge or need to be out there regularly in the dark, cold and damp. So a slower than normal 5k but still managed under 30 mins just by 3 seconds. So close now to my 2nd anniversary of starting C25K on those cold dark January evenings. Strava feed full of people running every day sure if I tried that I would be injured more than I would be running. I hope every one is staying healthy and getting out there when they can.

[Raisemeup Graduate]

Well done on getting out, as you say it's not very inviting to go out on Winter days.Running the elusive 5k in 30 mins, is a real achievement, and you have obviously been dedicated to keep on going for 2 years. If I could do a 30 min 5k, I'd be delighted as I'm running consolidation runs regularly, but can't do less that 44 mins.

Thank you for sharing your story, I hope in time I'm also sharing the distance!

Best wishes ☺️

[grumpyoldgirl Graduate]

Well done Pap17, that's decication in this weather! Totally agree about not running every day too, discretion is the better part of valour and all that!