Week 5 Run 1!: So at the start of week 4, I... - Couch to 5K

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Week 5 Run 1!

HexGirl profile image
HexGirlGraduate
3 Replies

So at the start of week 4, I thought I might repeat that week, but then run 3 went really well! I didn’t find it as hard as the first two runs and I even had the energy to run a little bit faster! Which made me decide to have a crack at week 5.

So week 5 run 1 was actually pretty hard 😂 I was surprised by how hard I found it given that the difference between week 4 and this run didn’t seem too huge. There was a moment where I wasn’t sure if I could do it, but I pushed on and I did it! Sarah said that the runs in week 5 are all different, so I’m definitely not ready for run 2 yet! I want to be able to do run 1 a little bit more comfortably before I move forward. But that’s okay! I’m not in a rush! I’m looking forward to giving it another bash and hopefully seeing some improvement 😊

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HexGirl profile image
HexGirl
Graduate
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3 Replies
CI578 profile image
CI578Graduate

Well done on doing W5! I ain't started W4 yet... Better get my gear on and get moving!!!! Your doing great.... Yeah its hard but anything worth doing in life usually is. Great job 👏👏

Couchphoenix profile image
CouchphoenixGraduate

Well done HexGirl, it may be hard, but it’s doable if you put your mind to it, stay positive and determined, you can do this 👍

Rennur profile image
RennurGraduate

Don't be too hard on yourself. You might find just repeating one run you will be more confident to move on.

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