Wk9 R3 done . Just finished my run and feel great. After struggling on run 2 I took peoples advice and started slowly and built up speed. Honestly after 30mins I still felt fine and could’ve ran further but didn’t,but will start and try to run for longer gradually. Thanks to all the people who’ve gave advice and encouragement.
Graduated: Wk9 R3 done . Just finished my run... - Couch to 5K
Graduated
![Mightymags profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
MightymagsGraduate
![](https://images.hu-production.be/post/post_4851731b1d52468089deed348b363e2c_637431375889770094.jpg)
Written by
![Mightymags profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
Mightymags
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
A cracking job well done Mightymags, drop a msg on the medal page ... Link below and someone will be along with your shiny badge 👍🏅healthunlocked.com/couchto5...
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![GailXrunning profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
GailXrunningGraduate
Congratulations!! It’s a great achievement. 🎓🎓💫💫💫🦌☄️
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on graduating from C25K, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓
Well done. Mighty indeed. Enjoy the glow !
Not what you're looking for?
You may also like...
Graduation 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
who provides advice and support I think I would’ve given up by now without all of your advice,...
Graduated 🏁🏅👩🎓🏃♀️
When I started C25k never thought I'd be able to run non stop for 30 mins. Thanks to friends family...
Graduated 🏃♀️🎉😉😁
to go further and further ❤️🏃🏃♀️
Ps if you would like the link to virtual running for a look at...
Graduation 👩🏼🎓🏆🏃🏼♀️🤪❤️🙌🏼
did then about how people see me when I run. Now I couldn’t care less I just run 🏃🏼♀️. Alas it...
🏆🤩🎉Graduated!🎉🤩🏆
able to run this far - I’d always hated it, but after losing 3st with Slimming World I started this...