C25K W9 R3 Job Done😎😎

[Stuarty1967]

Hi all, this is my first post, and thought I better introduce myself.

I’m a 53 year old truck driver from Scotland with a physique resembling Jabba the Hut. I started C25K in October, and have run every second day to work my way through the programme.

I’m still in shock that in such a short space of time I’ve gone from struggling to run for 90 seconds, to running for 30 minutes.

I’m hoping to continue running every 2nd day now, and see if I can lose a bit of weight in the process. Today I graduated, and I’m going to celebrate with a latte and a mince pie. 😎😎

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AdieB Graduate]

Well done!! It’s so nice to complete the task and graduate. I graduated last week and I’ve managed to do 3 runs since and I have a bit of confidence under my belt doing it. I hope the same for you too as you keep running.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with a Latte and a Mince Pie. 😊 🏃🏾 🎓

[Hidden]

Totally brilliant achievement 💪

[Elfe5 Graduate]

Woohoo! Many congratulations! 😄👏👏👏👍🏻 I made a new playlist of favourite music to run to during consolidation & explored some new routes – it gave it a fresh new feel.

[Rennur Graduate]

Well done you. Keep on running now.

[GailXrunning Graduate]

Congratulations!!! 🎓🎓🎓💫💫💫👏👏👏 Amazing how much we can improve in such a short amount of time, no? Hope the latte and pie hit the spot.

[chrisana]

Great stuff Stewart!! Well done and thanks for sharing that it is possible.... 😁

[Dups Graduate]

Congratulations n your graduation . Great achievement 👏👏👏 A well earned mince pie and latte 😃

[Maz1103 Graduate]

Well done. Its an amazing programme isn't it?. Keep going 👍👏

[Stuarty1967 Graduate]

Thank you all for your kind replies, the mince pie and latte were well worth the effort.Thanks again

Stuart 😎

[Buddhagal Graduate]

Fantastic achievement, well done Graduate 🏆🏆. What a fantastic feeling hey.....now enjoy the rest of your running journey. 🐢🐌🏃‍♀️🦌🙋