Running came to me easier today and I felt a bit stronger. I didn't set out to do it, my intention being to cover another 30 mins best I could, but during the run I realized something was changing and I had this thought to just keep going. I was in a strange place mentally and a small voice said "you can do your 5k today if you dare". To which I replied in my silent head voice, 'OK I will', and I DID! π
Not record breaking, but all mine and I'm still amazed.
Distance 3.21 miles
49.02 mins
15.11 pace.
How do I feel? I think you already know...
Best wishes to all. πx