I just went for my first ever park run today and the experience was totally amazing. I am in W4 R3 so I just did one lap (~3k) in 27 mins but it's so motivating to run with others. I found myself pushing just that extra little and instead of 16 mins as per R3 schedule I ended up in running for 21 mins and now I am not scared of W5 at all. This is complete opposite to what I felt after doing W4R1.I would highly recommend doing your runs with park run if it's nearby/suitable to you.
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