Graduated

[Barbydos]

So yesterday I finished the last run week 9 run 3 of couch 25k! This is the second time I’ve completed this as afterwards it’s hard to find the motivation. I now have a sore hip so prob can’t run for a while I’m worried I will lose my fitness and not continue!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Barbydos Graduate in reply to IannodaTruffe]

Sounds silly but how do we get graduate after our name? I've noticed some have and some haven't. I graduated couple of weeks ago and got my hard earned badge.

[Frizzbomb67 Graduate]

Congratulations 🥳 on graduating 👏🏻👏🏻🏆 Hope your hip recovers soon. Keep checking in on this site and I’m sure you’ll find some motivation. Join the Consolidation Club so you can swap posts with people in the same position. Try the Nike Run Club app too. There are loads of guided runs on there if you miss having a ‘coach’ on your runs.

[Buddhagal Graduate]

Hi there Barbydos, congratulations on completing C25k..👏👏👏🏆🏆..sorry you've got hip pain, I get hip niggles and have found some excellent YouTube videos that specifically target hip pain...there are lots...and they've helped me. Have you had a look at the suggestions from Ian and Frizzbomb, good ideas. Hope you're hip recovers soon. All the best. 🦌🐢🐌🏃‍♀️🙋