Day 2 of week 1

[Ripleydazz]

Well I done it and it felt good. 😁 Took abit of talking to myself to get it done, but glad I did.

[Elfe5 Graduate]

That’s great, very well done.👍🏻😄

[AlMorr Ambassador Graduate]

Congratulations on completing runs 1 and 2 of week 1 of C25K, I hope you are enjoying your running, onwards and upwards to run 3 of week 1, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water the day before you run and some before you run, no running on consecutive days as that could cause a injury.

[Hidden]

Congrats! Especially in this weather (assuming you are in the northern hemisphere) it might take a bit of persuasion each time. But trust me, after every run you'll be happy you did it 😊 Go slow and you'll succeed!

[KJB72 Graduate]

I completed week 1, day 2 yesterday. Can’t believe I’m actually giving it a go. But never say never. So chuffed that I don’t ache too much today. Actually looking forward to tomorrow.

Good luck to you 🍀

[swissfish Graduate]

I also did W1R2 yesterday, planning to do W1R3 tomorrow, and hopefully start W2 on Sunday...Keep it up!

[Buddhagal Graduate]

Congratulations 😁...not easy time of year weather wise to start running, so well done. Enjoy that sense of achievement, that will keep you motivated. 👍👍👍👏👏👏🦌🐢🐌🏃‍♀️🙋

[swim63 Graduate]

Well done, sometimes so hard to actually get out there but definitely worth it!