Graduated on Sunday!

[Avoidinghills]

I finally graduated on Sunday with a run with hubby in Regents Park. Great feeling to have finished W9 r3, especially after getting a back injury when I got to W8 r3 back in September. I had to go back to week 4 and repeat everything I'd already done, in some cases more than once, but I got there in the end. Didn't manage 5k in 30 minutes but just happy to be running for that time. I'm someone who hated running until this programme.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Buddhagal Graduate]

Well done Graduate🏆, and for not giving up👏👏👏. You sound absolutely chuffed with yourself and so you should be😁😁😁👍. Not many of us get to 5k...it's an absolutely fab achievement to complete the programme. Enjoy the rest of your journey. 🦌🐢🐌🏃‍♀️🙋

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K on Sunday with your husband, you don't need to run 5K to graduate but should be very proud of yourself 😊 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[AdieB Graduate]

Good stuff to keep going, I had a twisty path to graduation too, but so, so good to get there, 30 minutes of non stop running like wow , looking at this from the beginning of the year!