W9R3 ✔️: Final run of the program 4.16km in 3... - Couch to 5K

Couch to 5K

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W9R3 ✔️

Fazwaz profile image
FazwazGraduate
44 Replies

Final run of the program 4.16km in 30 minutes. Not bad for a nearly 52 asthmatic who hasn’t run in donkeys years!! Absolutely buzzin right now!!!!Thanks to all you lovely people, reading your posts has done so much to spur me on.

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Fazwaz profile image
Fazwaz
Graduate
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44 Replies
Yellowsunset profile image
YellowsunsetGraduate

Well Done!!! Congratulations on graduating 😊 xx

Fazwaz profile image
FazwazGraduate in reply toYellowsunset

Thank you! Xx

SueAppleRun profile image
SueAppleRunGraduate

Congratulations 🎉🎊🎈

Fazwaz profile image
FazwazGraduate in reply toSueAppleRun

Thank you ☺️

AlMorr profile image
AlMorrAmbassadorGraduate

You deserve to be buzzing Fazwaz, congratulations on graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Fazwaz profile image
FazwazGraduate in reply toAlMorr

Thank you ☺️

Rennur profile image
RennurGraduate

That's not bad. I am still looking forward to 4k. Clearly it is those 5 more years under my belt that made me slower than you, and not my 57 years of dubious lifestyle choices.

Fazwaz profile image
FazwazGraduate in reply toRennur

😂😂😂

AdieB profile image
AdieB

Marvellous Fazwaz, congratulations!!✨

Fazwaz profile image
FazwazGraduate in reply toAdieB

Thank you ☺️

B1GK9 profile image
B1GK9Graduate

Good work and not bad at all. Does it help with your asthma? I hope so. I personally have noticed improvements to my cardio fitness. Either way it is a great achievement and worthy of celebration.

Fazwaz profile image
FazwazGraduate in reply toB1GK9

Thank you!!

Yeh I’m so much fitter too. Asthma is being managed so far but i do have a puff on the old blue before a run 😊

Newbirunner profile image
Newbirunner in reply toB1GK9

Hi BIGK9 my running has improved my breathing and I rarely wheeze now, my Peak Flow Meter readings has improved a few digits and I haven't use the 'Blue' since August so I am well pleased. I hope that helps.

Imoca profile image
Imoca

Congratulations Fazwaz 😁

Fazwaz profile image
FazwazGraduate in reply toImoca

Thank you ☺️

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Fazwaz profile image
FazwazGraduate in reply toIannodaTruffe

Thank you ☺️

Congrats on graduating!!!

Fazwaz profile image
FazwazGraduate in reply to

Thank you ☺️

mitzybudgie profile image
mitzybudgieGraduate

Congratulations and welcome to the Graduates Club 😃

Fazwaz profile image
FazwazGraduate in reply tomitzybudgie

Thank you ☺️

Ladydubai profile image
Ladydubai

Well done . It’s a great feeling 🤩

Fazwaz profile image
FazwazGraduate in reply toLadydubai

It really is! Thank you ☺️

LittleMissie profile image
LittleMissie

Well done and congratulations Fazwaz 🥳

Fazwaz profile image
FazwazGraduate in reply toLittleMissie

Thank you ☺️

Fattymum profile image
FattymumGraduate

Brilliant! Well done! What a great achievement, 😀😀( From a fellow ‘blue puffer’ user! ) 🏃‍♀️🏆🥇

Fazwaz profile image
FazwazGraduate in reply toFattymum

😂 Thank you ☺️

Buddhagal profile image
BuddhagalGraduate

Huge congratulations Fazwaz, a mega result Graduate🏆🏆. And what a high to finish on 4.16k 😁😁😁. Buzz🐝🐝🐝🐝 away...you've earned this. All the best. 🦌🐌🐢🏃‍♀️🙋

Fazwaz profile image
FazwazGraduate in reply toBuddhagal

Thank you Buddhagal still 🐝🐝 this morning 😂

Buddhagal profile image
BuddhagalGraduate in reply toFazwaz

Good😁👍, glad to hear it 🤣😂🦌🐌🐢🏃‍♀️

Newbirunner profile image
Newbirunner

Well Done and congratulations Fazwaz, they can't write us "wizzers"! off. A pocket full of inhalers and anything is possible. He He.

Fazwaz profile image
FazwazGraduate in reply toNewbirunner

😂😂 it certainly looks like it. Thank you ☺️

Arrived profile image
ArrivedGraduate

Congratulations Fazwaz! 🎉

Fazwaz profile image
FazwazGraduate in reply toArrived

Thank you ☺️

Dups profile image
DupsGraduate

Congratulations on your graduation 👏🎉🥳

Enjoy it’s a great feeling 😊

Fazwaz profile image
FazwazGraduate in reply toDups

I will, thank you ☺️

Kish247 profile image
Kish247Graduate

Congratulations!!! Nice badge :)

Fazwaz profile image
FazwazGraduate in reply toKish247

Thank you ☺️

Great stuff Faxwaz a shiny new real runner here's to many happy miles 🥳

Fazwaz profile image
FazwazGraduate in reply to

Thank you ☺️

GailXrunning profile image
GailXrunningGraduate

Huge congratulations, Fazwaz! Great news. I bet you’re still buzzing now, a day later. 🐝🐝🐝🐝⚡️⚡️⚡️You sure deserve to be.

I’m spinning 🎶🎵 Kool and the Gang 🎵🎶 for you and Imoca.

Fazwaz profile image
FazwazGraduate in reply toGailXrunning

Haha great tune!!! Thank you ☺️

TotalNewbie1 profile image
TotalNewbie1Graduate

Brilliant well done 👍

Fazwaz profile image
FazwazGraduate in reply toTotalNewbie1

Thank you ☺️

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