I’m back!! Help!!

[Sjrogers]

Hi all,

So due to covid and a number of reasons I haven’t been able to run for well over a month... today I got myself out and started the week 9 run knowing full well I may not be able to complete it... was so tough but I DID IT!!!! A full 30 mins after such a long break was so proud!! Any tips for keeping motivated?

[SueAppleRun Graduate]

Well done and welcome back, reading others posts and writing your own is very motivational

[Imoca]

Goals. Just keep setting goals.

[Fattymum Graduate]

I don’t have any advice but just wanted to say well done for getting back out there and doing 30 mins! 👏👍😃