I’m Back !!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘¨β€πŸŽ“ - Couch to 5K

Couch to 5K
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I’m Back !!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘¨β€πŸŽ“

Sorry you must have all thought ld got lost πŸ˜‚πŸ˜‚ but had to go in early to work and have only just had the time to write up my run.

Well l did it 4km in 35 mins it was a very emotional final graduation run. Beautiful morning the sky was awash with stars and it was a spectacular sunrise. Just me and my man MJ and my play list.

Put my play list on shuffle as usual and first up was Ain’t no stopping us now couldn’t have planned it better πŸ˜‚πŸ˜‚πŸ˜‚

No creeky 10 this morning just delight and feeling thankful that l was out there doing it because l can.

My emotions got the better of me towards the end as I watched the sunrise to a great track by Tokio Myers called Pursuit of Happiness. My triumphant end came with my brisk cool down to β€œBring me Sunshine β€œ yep Morecambe & Wise πŸ˜‚πŸ˜‚got to love it makes me smile every time and finally β€œI will Survive β€œ so my shuffle just about got it right.

This had truly been one of the best decisions I’ve ever made in doing this program and l have also so enjoyed all of your company support and words of wisdom all have been taken on board and some are now mantras.... slow and steady πŸ‘πŸ˜€

I have never stuck at anything all ways giving up before the end and have been beaten by the goals l have often set myself but this time l finished what l started. I knew l would ,the support on here had been invaluable and l thank you all.

I’m going todo a park run on Saturday I’ve decided just to see what it’s like to run with otherπŸ˜‰.

I plan to consolidate with just repeating W9 until after Xmas and in the holidays make a new goal and plan for the spring.

I shall continue to hang around here if that’s ok as l enjoy the banter.

So there we go l did it getting emotional again thank You one and all. Nighty night πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘¨β€πŸŽ“πŸ₯‚πŸ₯‚πŸΎ

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Yay well done and congratulations you did it Woop Woop πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘was waiting for you to check in 😁 x enjoy park run ... Slow n steady all the way let us know how you get on... I throughly enjoyed my first parkrun x

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Thank you πŸ˜€πŸƒβ€β™€οΈ

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Congratulations graduate! πŸŽ“πŸ…β­οΈ

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Thank you πŸƒβ€β™€οΈπŸ˜€

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That’s wonderful WTR, I’m so pleased for you. Of course, we all knew you’d do it.....well done, you can give yourself a big slap on the back πŸ‘πŸΎπŸ₯‚ πŸ†

Enjoy your Park Run on Saturday πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Thank You for your support and encouragement on my journey πŸƒβ€β™€οΈπŸ‘πŸ˜€

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Yay!! Congratulations!!

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Thank you very much still grinning from ear to ear !! πŸƒβ€β™€οΈπŸ‘πŸ˜€

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congrats you wanted to run and now you do.... go get the bling.... pinned posts to the right

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Whoop whoop. Go you. Enjoy your parkrun . Brilliant and keep on running

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Whoop whoop πŸŽ‰ πŸŽ‰ πŸŽ‰ πŸŽ‰ πŸŽ‰

Congratulations Wantorun 😊...sounds like such a lovely graduation run..catching the start of the day and some perfect tunes to help you along.

Yes...you have done it...completed the program and become a proper runner.Its official. Step up for your well earned badgeπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Well done 😊x

healthunlocked.com/couchto5...

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Thank you so much πŸƒβ€β™€οΈπŸ‘

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Excellent! Congratulations! Enjoy your parkrun - and do let us know how you get on.

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Very well done!! Congratulations!! πŸ˜€πŸŽ“πŸƒβ€β™€οΈπŸ…

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Great post... so full of the joy of running!

Very well done... you GRADUATE you!!!!

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Thank YOU very much for always being on my shoulder and you words of wisdom πŸ‘β€οΈ

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Brilliant, well done you 😌

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πŸπŸƒβ€β™€οΈπŸ…πŸ†πŸŽŠπŸŽ‰

Well done, huge congratulations..!!

That sounded like the perfect graduation run (but, perhaps, I’d FF Morecambe & Wise - I’d spontaneously spring into the Bring Me Sunshine walk / prance / dance) πŸ˜‚

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Well done!! Enjoy the park run, I haven't tried one yet, so let us know how it goes.

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