W9R3 competed 🎉🎉🏃🏽‍♀️ I’ve graduated! 🎉🎉

[Buzzbeebh]

I’ve been looking forward to this day. Just completed my last run of W9!

Thanks to you all for your encouragement, support and inspiration. Thanks for this app and the community here.🙏🏼

Best wishes for all your running journeys. 🏃🏽‍♀️🌈

[Imoca]

Good going, well done.

[Buzzbeebh Graduate in reply to Imoca]

Thanks!

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, now go and celebrate your wonderful achievement 🏃🏾 👍

[Buzzbeebh Graduate in reply to AlMorr]

Thanks!

[Buddhagal Graduate]

Fantastic, huge congratulations 👏👏👏. Another🏆Graduate. Hope you're going celebrate your victory...in whatever way you choose😁. Amazing feeling hey. 🏃‍♀️🙋🐢🐌

[Buzzbeebh Graduate in reply to Buddhagal]

Thanks, Buddhagal! Yes, amazing feeling. I think I might have a cup of tea & a biscotti to celebrate! 😃

[Jools2020 Graduate]

Well done, a fantastic achievement! 👏👏👏👍

You must feel amazing, hope you’re celebrating well 🥳🏆👍

[Buzzbeebh Graduate in reply to Jools2020]

Thanks, Jools2020. I will! I will be reading up on consolidation runs too....😃

[Jools2020 Graduate in reply to Buzzbeebh]

Well, you could just take the pressure off completely for a couple of weeks and just go out and run for 30 minutes. No agenda at all! Run somewhere different, just for enjoyment. You can make your plans after that! I wish I’d done that instead of immediately setting myself new targets 😀

[Buddhagal Graduate in reply to Jools2020]

Hi interesting reply because I've just graduated, and my first thought was "gotta get to 5k now". Well that is my aim...but I like the sound of just cruising for a while, just enjoying the runs. I found my W9 runs were really comfortable and I guess that's a good place to be.... Still in my infancy running wise also. Each to their own😁😁😁🏃‍♀️🙋🐢🐌

[Jools2020 Graduate in reply to Buddhagal]

That was my thought, too! I ended up pushing hard on every run until one day I just didn’t want to run. So I decided to run slowly for longer on one of my runs. I do speed work, too and revisit 5K occasionally to see how it’s going! 😊

[Buddhagal Graduate in reply to Jools2020]

Cheers Jools2020...I'm taking note of your cautionary tale. It's so easy to get caught up with targets etc. Thanks for your post...it's helped convince me that slow and steady is still a good place to be for now. 👍🏃‍♀️🙋🐢🐌

[Jools2020 Graduate in reply to Buddhagal]

Slow and steady got me to 10 Miles 😊

[Buddhagal Graduate in reply to Jools2020]

That's fab...and I guess what I wanted to hear👍👍👍😁😁🏃‍♀️🙋🐢🐌

[Buzzbeebh Graduate in reply to Jools2020]

That’s good advice. I was feeling anxious about setting a more difficult target, your suggestion is very helpful. Thanks, Jools2020

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Buzzbeebh Graduate]

Thanks, just what I was looking for

[GailXrunning Graduate]

Congratulations! 👏 👏👏

It’s a super feeling to have achieved this, isn’t it? I hope your next stages are a great success too.

[Buzzbeebh Graduate in reply to GailXrunning]

Thanks, GailXrunning. Yes, it certainly is. I hope I can keep it up, suddenly thinking about ways to keep going 🤔. Thanks for your encouragement, best wishes to you too. 🏃🏽‍♀️🏃🏽‍♀️

[MinnieMoo55 Graduate]

Well done 👏🎉🥳

[Buzzbeebh Graduate in reply to MinnieMoo55]

Thank you 🙏🏼

[Bambi2020 Graduate]

Congratulations- great achievement! 🏆🏃‍♀️🦌

[Buzzbeebh Graduate in reply to Bambi2020]

Thanks 🙏🏼

[Rennur Graduate]

Celebrate good times, come on!

[Buzzbeebh Graduate in reply to Rennur]

Thanks! 🙏🏼

[Minimouse36 Graduate]

Well done 🏆🥇🎉🎈👏👏👏

[Buzzbeebh Graduate in reply to Minimouse36]

Thank you 🙏🏼

[Fazwaz Graduate]

Congratulations! 🥳

[Buzzbeebh Graduate in reply to Fazwaz]

Thanks, Fazwaz 🙏🏼 best wishes to you for your runs 🏃🏽‍♀️🌈

[Hidden]

Awesome! I’m 2 runs off completing. It doesn’t seem possible when in the first week I couldn’t breathe! Well done 🏃‍♀️👏🎉

[Buzzbeebh Graduate in reply to Hidden]

Thanks! Yes, very true, it seemed like a distant target in the first week. Good luck for your your last 2 runs, see you here with your graduation badge soon!

[Hidden]

Whoop whoop 🙌. Mine today. Still pitch black so putting it off - which is never a good start! Well done 👏

[Buzzbeebh Graduate in reply to Hidden]

Congratulations to you too! 🎉🎉 such a great achievement. I’ll keep a watch on your progress to keep me going! Best wishes for your running journey 🏃🏽‍♀️🌈

[Peter44 Graduate]

Just noticed that i'd not congratulated you, on your graduation run, bit late, but well done!!! 👏👏🏆🏆🥳🥳

[Buzzbeebh Graduate in reply to Peter44]

Thanks, Peter44. I’ve been inspired by your runs abs story, thanks for your posts 🙏🏼 Best wishes for your running journey 🏃🏽‍♀️🌈