W9R3 Graduated!: Well I wouldn’t believe it that... - Couch to 5K

Couch to 5K

134,102 members159,472 posts

W9R3 Graduated!

SlowHare profile image
SlowHareGraduate
15 Replies

Well I wouldn’t believe it that 9 weeks ago I seriously could not run 30 seconds, and then this morning I have now just graduated and ran for 30 minutes non-stop, (and ran 5.4k), with the biggest smile on my face!

Thank you all for your kind words of encouragement along this journey, you are all amazing, and you can all do this, trust the program 😀

Written by
SlowHare profile image
SlowHare
Graduate
To view profiles and participate in discussions please or .
15 Replies
Twinkle9 profile image
Twinkle9Graduate

Whoop whoop 🙌 congratulations 👏👏👏👏🍾🥂

Mark1909 profile image
Mark1909Graduate

That is absolutely fantastic ! Well done 👍

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

damienair profile image
damienairGraduate

Congratulations and very well done on your graduation run. Enjoy all your future runs.

Damien

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you SlowHare on graduating from C25K well done.👍✔😊

Dexy5 profile image
Dexy5Graduate

Congratulations and well done. I love the new graduate badge - so quick Admins

Annieapple profile image
AnnieappleAdministratorGraduate

👏🌟🎈🎉

Maz1234 profile image
Maz1234Graduate

Congratulations and well done

janus34 profile image
janus34Graduate

Congratulations!!!

BuffyLaL profile image
BuffyLaLGraduate

🙌🙌👏👏 Congrats!

Irish-John profile image
Irish-JohnGraduate

Congratulations Graduate!! 🎉👏👏🎉 :)

Seaside22 profile image
Seaside22Graduate

Fantastic - really well done!

Debston profile image
DebstonGraduate

Well done, SlowHare!

Franglaise profile image
FranglaiseGraduate

Yay...fantastic and well fine fellow runner....great distance covered too.

Not what you're looking for?

You may also like...

W9R3 - graduated 😀😀😀

Had a mare of a graduation run today ... managed to knock out the emergency clip on the treadmill...
Rory0511 profile image
Graduate

W9R3 - GRADUATED

I ONLY WENT AND GRADUATED, OMG how the hell did that happen. I am knackered and almost didn't do it...
Loobylou43 profile image

W9R3 - Graduated!!!

Can't believe it - 9 weeks ago I was a couch potato and here I am graduating! I went on past 30...

Woop Woop! Graduated W9R3!

Drum roll please! I would like to thank my family, friends but most of all you guys. Sending out a...
BluebellRunner profile image
Graduate

W9R3 done - I've graduated :-) !!!

Well it took me longer than nine weeks but I did it! I started on March 3rd 2013 and did week 1...
Daisy333 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.