As someone who has knee issues (sore knees for 20 years until I got custom-made orthoses, now on my 3rd pair), I was drawn to watching the latest PodChatLive (Facebook) video, which is a discussion between podiatrists Ian Griffiths (twitter.com/Sports_Pod, Insta: sportspodiatryinfo) and Craig Payne and Dr Christian Barton, a physiotherapist with a big interest in knee pain.
Here's the video: fb.watch/1LKag093ht/
BUT... here's something more useful as plugged by Dr Barton at the end - a fascinating resource for those with knee pain:
"MyKneeCap": mykneecap.trekeducation.org/
Underneath the video, you'll find:
- Understanding your knee cap pain
- Treatment options
-Exercises
-Patient stories.
Hope you find it useful.
What’s the cause of knee pain?
Comments on Knee Pain 
Pain in the..... Knee!
Finished wk 2 but knee pain
