5K today- 6th in the bag- 1st time around the ... - Couch to 5K

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5K today- 6th in the bag- 1st time around the local parkrun route

Plattszo profile image
PlattszoGraduate
โ€ข27 Replies

Today, I am reflecting on how far I have come...

Time machine back to April, running for 1 minute was a HUGE task!!!

Today, I completed my 29th run after graduation and have completed 6 x 5K runs in amongst that.

I am not making the greatest shakes (some others that have graduated in July are in the 10k distances and others doing half marathon challenges), I am happy sticking with the 5K for now. Quite simply, there are not enough daylight hours in the day for me to fit in running with working full time, keeping a house running with two children and a husband- even in lockdown!! At the end of the day, the race is long but only with yourself.

If I look back at what I wanted to do, I have achieved it โœ… Having said that. I didn't start the year with a plan to do C25K (but always wanted to be able to run), but when the song says "so this is Christmas and what have you done?", the answer is "Learned how to run and completing 5K regularly with sub 40 on the clock" ๐Ÿ˜๐Ÿ˜

Boom! ๐Ÿ’ฅ

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Plattszo profile image
Plattszo
Graduate
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27 Replies
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nowster profile image
nowsterGraduate

You play with the hand you're dealt.

Keeping up the 5km runs is good. When we get round to March and the evenings are bright again perhaps you will have the time to extend your range.

Plattszo profile image
PlattszoGraduateโ€ข in reply tonowster

Yes, I will see what I feel like doing.

For now, I am happy with the 30 mins or 5K and if I can fit in 3x per week I would be more than happy. Just knowing I can go out and do a 5k if I want if enough for now.

Rkip34 profile image
Rkip34Graduate

Well done Plattszo, you should be proud of what youโ€™ve achieved! Like you, I am only running 5k, I would like to increase my distance but itโ€™s just difficult at the moment with work/kids/life!

Plattszo profile image
PlattszoGraduateโ€ข in reply toRkip34

Thanks RKip.

Juggling isn't in it!! ๐Ÿคฃ๐Ÿ˜‚ But I know when I need to go and must find the time, even if something else is dropped ๐Ÿ˜ฌ๐Ÿ˜ฌ Afterwards, it is all worth it.

Health2020 profile image
Health2020Graduate

Congratulations ๐Ÿฅณ. We shouldnโ€™t compare ourselves with each other but itโ€™s human nature, sometimes we do. They say we need to be as kind to ourselves as we are to our friends, thatโ€™s something that I think Iโ€™m still learning - well done you on your run !

Plattszo profile image
PlattszoGraduateโ€ข in reply toHealth2020

Yeah, it's true.... Just need to remind ourselves on what the original purpose was and move the goal posts back!!

Talking to ourselves like we would our friends!! VERY good point โค

Health2020 profile image
Health2020Graduateโ€ข in reply toPlattszo

Celebrate your 6 fabulous 5ks and all the other wonderful runs youโ€™ve achieved - we are lapping those that havenโ€™t got off the sofa yet!! ( having a mental block how to spell couch??) x

Jools2020 profile image
Jools2020Graduate

A huge well done to you! ๐ŸŽ‰๐Ÿƒโ€โ™€๏ธ๐Ÿพ๐Ÿฅณ

Iโ€™m amazed that youโ€™ve managed to fit it all in as well as you have! Itโ€™s a wonderful achievement and you have every right to be super proud! ๐Ÿ’•

CBDB profile image
CBDBGraduate

Boom ๐Ÿ’ฅ indeed! I can relate so much to your journey, and hope you have as much fun as me in exploring a runnerโ€™s world! And I am also taking it very slow in terms of progressing to the next levels, but progressing we are! We got this!

Plattszo profile image
PlattszoGraduateโ€ข in reply toCBDB

Thank you!! It's good to hear. I am enjoying the journey into a runners world too!!

Pleased I am keeping it going right now.

Plattszo profile image
PlattszoGraduate

Thanks Jools!! Jools2020

I am trying to not let my head drop cause I can't do more and be satisfied that something is better than nothing.

I appreciate all your support ๐Ÿค— genuinely do ๐Ÿ˜˜๐Ÿ’•

Tinytears60 profile image
Tinytears60Graduateโ€ข in reply toPlattszo

I wonโ€™t let your head drop!

I will be here ( yapping at your heels given my height!๐Ÿคฃ, actually make that yapping at your Brooks ๐Ÿ‘Ÿ ๐Ÿ‘Ÿ) ) but I will be here telling you just how awesome a multitasker you have become!

Top juggling skills Zoe!... and youโ€™ve missed another 20 things off the juggle list!

I keep telling you how fab you are and I need you to listen! ๐Ÿฅฐ x

5kโ€™s Zo!!! Ha a few months back it was 5s (as in 5 seconds...

transformation is amazing ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’•

David_G profile image
David_G

Well done Plattszo, youโ€™ve done so much this year. Just celebrate that! It doesnโ€™t matter what others have done. Theyโ€™ll all have different circumstances to you and maybe theyโ€™ll have different goals too.

Itโ€™s your challenge, your life and your achievement so just be proud of you!

AlMorr profile image
AlMorrAmbassadorGraduate

You are doing very well indeed Plattszo regarding your running, to think that over the last 6 months you have achieved something that not too many people have managed, congratulations on all your runs ๐Ÿƒ๐Ÿพ ๐Ÿ‘

Legs10 profile image
Legs10

Fantastic , sooo impressed,

Sums up my feelings exactly,

SueAppleRun profile image
SueAppleRunGraduate

I love that you arenโ€™t wishing for more but happy with what you can fit in, well done for keeping it up and itโ€™s no mean feat to run 5k and sub 40 mins? my fastest was 40.44 and i felt amazed, be strong, be proud

Oldwoman65 profile image
Oldwoman65Graduate

Wow! Well done you. Keep up the good work

Greenfingers_64 profile image
Greenfingers_64Graduate

Thank you for posting this Plattszo, itโ€™s a great read for me as I too couldnโ€™t run more than 60 seconds before starting C25K!

Iโ€™ve just completed week 8 and know I will continue to consolidate my running just like you have.

Congratulations to you on learning how to enjoy your running!

Boom ๐Ÿ’ฅ๐Ÿ˜€๐Ÿ˜€

Pugwash profile image
PugwashGraduate

That's great! It also means that, when Parkrun returns, you can say with legitimacy "I can do this". It's a great feeling and well deserved. Sticking to 5km for now makes perfect sense.

Troutfish profile image
Troutfish

Very well done not only in learning to run but on being content and proud of your achievements ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

Instructor57 profile image
Instructor57Graduate

Well done Zoe !

Great run again ๐Ÿ‘

Yes, it's amazing when we look back to the time we started ๐Ÿ˜

And your absolutely right , they are OUR races, OUR runs and OUR targets.

Keep up the great work ๐Ÿ‘๐Ÿ˜

Sybilw profile image
SybilwGraduate

Well done you! Remember comparison is the thief of joy! Have your own plan (my plan is not to plan) and also never say never (I said Iโ€™d never do 10k but I now say Iโ€™ll never do 10 miles!! ๐Ÿคฃ). Youโ€™ve done this for YOU and I suspect your life doesnโ€™t allow much time for that.

Tinytears60 profile image
Tinytears60Graduateโ€ข in reply toSybilw

I love this! I just need to remember it

Comparison is the thief of joy! ๐Ÿ‘Œ brilliant!

Thank you ๐Ÿ™๐Ÿป

Couchphoenix profile image
CouchphoenixGraduate

Well done Zo, great to hear youโ€™re still out there and still enjoying your running. We can definitely look back at this weird old unpredictable year of 2020 and count our C25k graduation as one of the best things weโ€™ve done. You can easily aim to increase your distance next year if itโ€™s something you want to do ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ

Angie09 profile image
Angie09Graduate

Well done with the juggling ๐Ÿคนโ€โ™€๏ธ. Most importantly thing you getting out there, not the frequency. ๐Ÿ˜Š

MccHa profile image
MccHaGraduate

A huge well done to you Plattszo ๐Ÿ‘๐Ÿ‘๐Ÿ‘ very happy for you ๐Ÿคž congratulations

Newbie59 profile image
Newbie59Graduate

Well done, you've come a long way!

Yes, quite a few have gone on to work towards 10k, but there will be many more like us who are happy to get out a couple of times a week, running for 20 to 30 minutes, whether or not we have hit the magic 5k (personally I haven't). I have struggled for the past few weeks but I went out on Monday and managed a 25 minute run after a 3 week lapse, so I was chuffed :)

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