Graduated 😀

[Gill1234]

Graduated C25K on Friday. Ran the few minutes extra to get to the 5k.

Had many ups and downs throughout and it has taken me 3 months to complete. I would also like to say that I also gave up smoking 3 months ago too. So it has been a double achievement.

Onto the next challenge, keeping this up through winter.

Thank you for all the support and pushes when needed.

[AlMorr Ambassador Graduate]

Congratulations on giving up smoking and taking up running, well done on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Bambi2020 Graduate]

Well done!

[Couchphoenix Graduate]

Congratulations Gill1234, it’s a great feeling to graduate, well done 👏🏻 👏🏻🏅🥳🥳

Consolidation runs next, I use the Nike Run Club app, lots of choice, coached runs, of various times and distances, you choose whatever you want, you can play your own playlist just like C25k and it’s free too 👍

[Buddhagal Graduate]

Well done and huge congratulations. Another victorious achievement, as well as stopping smoking. WoW...and you only needed a cple of minutes to get to 5k...bravo. enjoy your new found healthy habit👍👍👏👏👏👏🏆🏆🙋

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[CazzaW Graduate]

Wow fantastic, a double achievement 👏👏 congratulations on your graduation 🎉 it’s a great feeling isn’t it! Join November’s Consolidation Club, lots of helpful advice and support for post graduation 😊