Done it 😃

Finally finished C25K full 5k in 36:03 so very pleased. I am aiming to do a 10k run in June 2021 for Prostate Cancer UK that will be exactly one year on my Cancer journey so wish me luck. I’ll need it lol

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Dix74 Graduate]

Well done Rob . Great that you made the 5k . I’m same as you with 10 k as my goal .

[Hidden in reply to Dix74]

Thank you. Congratulations on completing your C25K yesterday. See you at the 10K mark.

[Dix74 Graduate in reply to Hidden]

Defo - Thanks Rob

[Couchphoenix Graduate]

Congratulations Rob940, that’s a very good 5k time too 👍 I’ve no doubt you’ll reach 10k in preparation for your charity run, well done 👏🏻👏🏻🏅🥳🥳

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

You have loads of time to get to 10k.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[JetsNanna Graduate]

Well done on your graduation and the very best of luck with your 10k run next June. You should post your justgiving page nearer the time- I'm sure lots of us would sponsor you.

[Hidden in reply to JetsNanna]

I will ask Admin. Good idea thanks you. X

[GailXrunning Graduate]

I’m mightily impressed by your achievement and clear ambition. Huge congratulations and best wishes for next summer’s charity run!

[Hidden in reply to GailXrunning]

Thank you Gail

[Dance55 Graduate]

Well done Hidden ! Fantastic achievement! I have no doubt you will smash the 10K when you're ready. Wishing you lots of luck in doing so and continued good health

[Hidden]

Woohoo!!!! Congratulations!

[Hidden in reply to Hidden]

Thank you Tanya. Welcome to the club xx

[Bambi2020 Graduate]

Well done- great achievement!

[LittleMissie]

Well done and congratulations Rob940. Good Luck in your next venture, 10k here you come and for such a worthy cause 🥳

[Hidden in reply to LittleMissie]

Thank you so much x

[HappyNoodle Graduate]

Huge congratulations, what a great time too 🤩

[nowster Graduate]

Congratulations! 🏃‍♂️🏅🏆🍾

I'm sure you'll be running 10km long before June.

[Mands50 Graduate]

Congratulations and good luck training for the 10k

[TotalNewbie1 Graduate]

Congratulations on your achievement and such a good time. Good luck for your 10k and your charity raising for such a good cause.

[Rodstar]

Congratulations and all the best

[RedheadedOne Graduate]

Congratulations! You got this. I went from 5K to half-marathon years ago and while the transition takes work, once you begin running, it's a matter of building physical and mental stamina.

I wish you all the best and congratulations on completing this program and kicking cancer's butt!

[Hidden]

Congratulations graduate 🎓

[ShufflingShepherdess Graduate]

Fantastic! Well done you! Good on ya for aiming for the 10k, lost my Dad to prostate cancer.

[Fazwaz Graduate]

Congratulations 🥳 and good luck on your 10k training!

[etwickenham]

Fantastic! Congratulations 👏 and enjoy the next journey to 10k.

[Exbox]

Well done you !

I started running a few years ago and enjoyed parkrun, evening runs with a local group and had done a few 10ks before I too was diagnosed with cancer . I feel my running fitness helped with the operations and treatment I had last year . I was told in December that I didn't need any further treatment and so started right back at the beginning with C25K in January . I had lots planned including the Great North Run held over from last year's entry . Well , we all know what happened with this year's plans !

It is great to have something to focus on and aim for , you have done so well xxx

[whibbles Graduate in reply to Exbox]

Initially, I thought this is my email as I have had the same experiences ! A "few" runs every week works wonders... hope we all get to carry out our plans next year ?

[johnt46 Graduate]

Congratulations! That 10k is in the bag now with a time like that !! Excellent work and all the best for the future🤗

[Joemink]

Congratulations, very well done, and in a decent time. Good luck in the 10k.

[Buddhagal Graduate]

Congratulations Rob, what an achievement...onwards and onwards to 10k. All the very best for your charity run...you've got this👍👍👍👍🏆👏👏👏🙋

[Queenie17 Graduate]

Congratulations Rob🎉🎉If you have caught the running bug I think you will be running 1Ok sooner than you think😂🏃🏃

[Elbie86]

Well done, what a wonderful achievement, I wish you lots of luck in running 10k for charity!!

[swim63 Graduate]

Congratulations, great achievement. Good luck for next steps 😀