yes i sort of do a slightly springy shuffle...i am very slow but my goodness does the sweat fly off me so i must be doing some good to my general fitness.
I overtook a horse and rider this morning..... convinced myself that they were at a canter... my shuffle won through... There was a good deal of perspiration..... 🙂
I wish!!!!!.... they were plodding along at a steady horsey shuffle. ... we shuffled side by side for a few seconds before the horse new it was beat!!!! 🙂
It was being very well behaved... it saw me coming up fast in the outside and moved over to accommodate my speedy pass.... the rider was very surprised indeed. ... l thought I heard her say....’ is it a bird? Is it a plane? No it’s Super Shuffle!!!🙂
Some people find it more relaxing not to look ahead!! - That was me for one! I used to switch on Laura’s voice & go.....although there was the occasion that I startled a dog walker exclaiming “What??!!” in response, so shocked was I by what Laura said! 😂 - It was probably “that” run.
You will be fine, but be kind to yourself and focus on this week! 😄
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