i just saw week 5 run 3 !!! :-)

[changing-woman]

it's in under 3 weeks... 20 minutes? is it a joke of some sort? lol x

[changing-woman Graduate]

i cannot wait to get stuck into it. i am really excited for it.

[Instructor57 Graduate]

🤣🤣🤣

[changing-woman Graduate in reply to Instructor57]

omg

[Instructor57 Graduate in reply to changing-woman]

Just another week , just another run

[changing-woman Graduate in reply to Instructor57]

(((you)))

[Rennur Graduate]

Trust the programme - it looks hard.

But it works.

Once you have done W5 R3 it is all downhill (in a good way!)

[changing-woman Graduate in reply to Rennur]

i just... triumphed the end of week 2 and feel like rocky ! but this is surely some sort of josh...

[David_G]

Keep going, you’re doing fine. Just trust the program and follow what it says to do. You’ll be amazed how far it takes you if you give it a chance.

[changing-woman Graduate in reply to David_G]

yes. trust the programme (and my legs) x lol

[GailXrunning Graduate]

It worked for me and my running partner. +We’re certainly no spring chickens.

Nearly everyone says ‘omg’ when they see that run approach; then go on to say ‘omg, I did it’. Right?

[changing-woman Graduate in reply to GailXrunning]

thanks for your kind reply to me

[changing-woman Graduate in reply to GailXrunning]

yes, right, btw x

[IannodaTruffe Mentor]

This post explains the logic of W5. healthunlocked.com/couchto5...

Relax and enjoy it

[changing-woman Graduate in reply to IannodaTruffe]

oh thanks. ''and relaaaaaaaaaaaaaaaaaaaaax...'' x

[Currentum4Salutem]

You can do this😄

[changing-woman Graduate in reply to Currentum4Salutem]

oh blimey, i hope so!x

[changing-woman Graduate in reply to Currentum4Salutem]

i am trying to do japanese slow running while keeping both feet off the ground for a point in time....

[Currentum4Salutem in reply to changing-woman]

Ok.... what ever gets you there 🙂... I do a mean shuffle....

[changing-woman Graduate in reply to Currentum4Salutem]

ahhaahaha

[changing-woman Graduate in reply to Currentum4Salutem]

yes i sort of do a slightly springy shuffle...i am very slow but my goodness does the sweat fly off me so i must be doing some good to my general fitness.

[Currentum4Salutem in reply to changing-woman]

I overtook a horse and rider this morning..... convinced myself that they were at a canter... my shuffle won through... There was a good deal of perspiration..... 🙂

[changing-woman Graduate in reply to Currentum4Salutem]

good. for. you.

[changing-woman Graduate in reply to Currentum4Salutem]

were they at a canter?

[Currentum4Salutem in reply to changing-woman]

I wish!!!!!.... they were plodding along at a steady horsey shuffle. ... we shuffled side by side for a few seconds before the horse new it was beat!!!! 🙂

[changing-woman Graduate in reply to Currentum4Salutem]

theres a good runner x

[Rennur Graduate in reply to Currentum4Salutem]

Was it going backwards doing dressage?

[changing-woman Graduate in reply to Rennur]

hahahaha

[Currentum4Salutem in reply to Rennur]

It was being very well behaved... it saw me coming up fast in the outside and moved over to accommodate my speedy pass.... the rider was very surprised indeed. ... l thought I heard her say....’ is it a bird? Is it a plane? No it’s Super Shuffle!!!🙂

[changing-woman Graduate in reply to Currentum4Salutem]

lol. great thread. thank God for humour

[Elfe5 Graduate]

Some people find it more relaxing not to look ahead!! - That was me for one! I used to switch on Laura’s voice & go.....although there was the occasion that I startled a dog walker exclaiming “What??!!” in response, so shocked was I by what Laura said! 😂 - It was probably “that” run.

You will be fine, but be kind to yourself and focus on this week! 😄

[changing-woman Graduate in reply to Elfe5]

i will try. i will try. x

[Roxdog Graduate]

Don't peek! It's not for a while!

[changing-woman Graduate in reply to Roxdog]

not even a sneaky peaky?

[changing-woman Graduate in reply to changing-woman]

roxdog

[Roxdog Graduate in reply to changing-woman]

😂 not good for you to peek as you are panicking! Just forget about it now. You will be ready for it when the time comes. You really will!

[changing-woman Graduate in reply to Roxdog]

here's hoping to that...

[Feltip Graduate]

TRUST THE PROGRAM!!!!!

Seriously trust it and yourself

I really enjoyed week 5, I dreaded it but I enjoyed it too

It was probably my biggest worry up to that point but by far my biggest euphoria moment too. I felt so good after run 3 .

Dont think about it now, one run at a time, you'll be ready when it comes round

[changing-woman Graduate in reply to Feltip]

ok x