Consolidation run 🏃‍♀️ no 6

[Angie09]

So I tried the stepping stones podcast today. I hated the music 🎼 and didn’t really understand the beats and found it difficult to hear it and keep focusing on it. Is it just me or have others found this?

I also felt it was too fast for me so I really just ended up running at my own pace with Laura as my time keeper.

There was a very friendly council worker on his little machine collecting all the leaves 🍁 which was brilliant and will make it much better to run on.

When I added my run to Strava I was very surprised to see I was the local legend on this segment I run. Just laps, fairly flat with just one road to negotiate and was my ‘comfort’ route when doing the program. Along the green and down the train 🚂 track alleyway.

Very pleased with myself & my progress. 🐝

My average cadence is 177spm so do I need to worry about bpm? xx💕👍🏻

[Ian5K Graduate]

Hi Angie. I listened to those podcasts and thought the same as you; I didn’t actually try to run with them, too stressful. 😝

I’ve heard 180 cadence is a good aim but it also depends on height and stride and other things. I feel that’s more for elite athletes though. 177 sounds good.

As long as it’s fun to run and no injuries. 🙂