I woke up at 6.30am but dithered about and regretted it when I eventually started the run at 7.45am as the sun had come out !! It was really warm and the first 10 was tough.
I also decided to mix grass with tarmac today and now realise how much grass can slow the pace as I ran the 5k at around 31 minutes. However, I did it and that is the main thing.
Morale of the story - just get up and go Steve !!! Onward and upwards 👍🏻🏃♂️
All part of the Great Running Experience. And you did it! 👏🏼🎉👏🏼
Yes really warm very early this morning. Hope you enjoyed your run. 😊😊
Sounds great, but you are right, get up and go is best...I look forward to getting there myself, hopefully...still a way off yet.
Slow and steady - you will get there. The programme is amazing and helps you to build up enough stamina for 30 minutes. Onwards and upward 🏃♂️😊
😂😂😂🤣 yes indeed, be ever vigilant to the Dithering Demon!!
Consolidation Run 1
Week 6 run 1
