So I tried the stepping stones podcast today. I hated the music ๐ผ and didnโt really understand the beats and found it difficult to hear it and keep focusing on it. Is it just me or have others found this?
I also felt it was too fast for me so I really just ended up running at my own pace with Laura as my time keeper.
There was a very friendly council worker on his little machine collecting all the leaves ๐ which was brilliant and will make it much better to run on.
When I added my run to Strava I was very surprised to see I was the local legend on this segment I run. Just laps, fairly flat with just one road to negotiate and was my โcomfortโ route when doing the program. Along the green and down the train ๐ track alleyway.
Very pleased with myself & my progress. ๐
My average cadence is 177spm so do I need to worry about bpm? xx๐๐๐ป
Written by
Angie09
Graduate
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Hi Angie. I listened to those podcasts and thought the same as you; I didnโt actually try to run with them, too stressful. ๐
Iโve heard 180 cadence is a good aim but it also depends on height and stride and other things. I feel thatโs more for elite athletes though. 177 sounds good.
As long as itโs fun to run and no injuries. ๐
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