Week 7.3 ✅

[Tbae]

Lovely break in the weather.

[AlMorr Ambassador Graduate]

Another good 25 minute run for you today Tbae 😊 👍 🏃🏾, not long now until you graduate from C25K 🎓 🏃🏾 👍

[Tbae in reply to AlMorr]

Thanks Alan.Six more,then consolidate and plan to run every alternative day.Hope you are good.🏃‍♂️⭐️👏👏💪🙏

[AlMorr Ambassador Graduate in reply to Tbae]

Thanks Tbae, I am feeling good, yesterday morning I ran 8K in just a little over a hour, this morning it was my walking club day, a 4K walk in 45 minutes with social distancing observed.

[Tbae in reply to AlMorr]

That’s great going.🏃‍♂️💥💫