W5r3

[mantras_mum]

Done at second attempt. I made sure I was better hydrated this time. Feeling tired but chuffed.

[AlMorr Ambassador Graduate]

You deserve to be chuffed with yourself, well done on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[SueAppleRun Graduate]

Well done, that’s a great run to have completed, rest well take an extra day if needed and go really slow on week 6 it’s a bit of a step up and caught a lot of us out

[Bambi2020 Graduate]

Well done completing that run- a big step up!