Week 7 run 3 what a struggle

[Ruthwuth]

Don’t know how I got to the end of that. It was stumble jog just trying to pick my feet up slow. Think I’ll repeat week 7 as really finding it difficult.

[IannodaTruffe Mentor]

Well done, you did it.

No harm in repeating a week, but you are probably ready to tackle W8 if you take it steady.

Preparation is crucial. Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

[Ruthwuth in reply to IannodaTruffe]

Thanks. Definitely sleep and hydration for me. Rest days over the weekend so I’ll see what Monday brings.