Don’t know how I got to the end of that. It was stumble jog just trying to pick my feet up slow. Think I’ll repeat week 7 as really finding it difficult.
Week 7 run 3 what a struggle : Don’t know how I... - Couch to 5K
Week 7 run 3 what a struggle
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Ruthwuth
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2 Replies
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IannodaTruffeMentor
Well done, you did it.
No harm in repeating a week, but you are probably ready to tackle W8 if you take it steady.
Preparation is crucial. Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
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