I graduated in the summer and have been tootling along running 30 to 35 minutes covering 5k 3 times a week or so (some weeks life gets in the way) on the days i don't run I do a 35 to 40 min cardio/strength work out at home and 2 or 3 45min plus walks with the dog and one mega lo g walk (3hr plus) a week. I feel i should be reasonably fit and i was finding the runs easy.
The last two weeks I've been really struggling to run distances I have previously found easy. I'm struggling with breathing and whilst i feel I'm running faster my tracker shows me running slower. I'm finishing gasping for breath which I haven't done for months. My route is all off road and very hilly but its the same route as always. I feel I'm never going to improve!
So any tips to get back into the groove and improve or ideas why I'm suddenly struggling.
Written by
Serenity_runner
Graduate
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I've had a similar thing recently and I took a week off the running, and came back stronger than ever.
I think sometimes we get routine fatigue...
Could it also be that as you've got fitter your body can push harder, so you're actually just coming up againt a new threshold for your fitness to get through?
I thought that. But my tracker is saying differently. Yesterday I got further (passed different milestones on the oath) but my watch recorded a shorter distance which js very disheartening. I'm finding I'm starting a run feeling dejected. I've got fibromyalgia and arthritis so have worked very hard to get here and am so frustrated I'm not getting any further.
Definitely take a few days off then and see if that helps - it can do wonders and you start to get that 'itch' for running again. I did longer walks instead of my runs on two of the days and did the others as complete rest.
80% of your running should be at an extremely easy pace. Most people don’t do this. Result: fatigue. If you’re running 3 times a week, plod 5 times and do a faster one every other week. Plodding is going even slower than you think. It’s much better for you and you’ll get faster anyway by doing this as it builds your aerobic base. But also your tracker seems to be wrong if you know you’re going further. What are you using? Fitbit and Apple Watch are infamously inaccurate.
They’re not too accurate tbh. You’d be better with garmin. I had an Apple Watch. £400. Cr@p for recording runs. Garmin is cheaper and far more accurate.
There aren't any flat routes here! I'm on the edge of the peaks in Derbyshire its beautiful but HILLY! This route I've been doing as its mostly uphill to start and then downhill to end so I find it easier... perhaps I'll drive somewhere for my next run
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