OFF THE COUCH: What's the most effective card... - Couch to 5K

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OFF THE COUCH: What's the most effective cardio exercise?

John_W profile image
John_WGraduate
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"Pick an activity you enjoy

Finding the right activity is one of the most important steps you can take to ensure success. It needs to be something that feels enjoyable, or you’ll eventually quit. “You’ve got to frame whatever you’re doing as an everyday activity, not as something that seems like a chore" ...

"The bottom line: There is no one magical cardio workout. The best, most effective cardio activity is the one you actually do"

A great article here: elemental.medium.com/the-mo...

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John_W
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nowster profile image
nowsterGraduate

So true. The journey of a thousand miles begins with a single step.

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