I failed miserably yesterday after my 3 month break (I was on W9R1) and tried going back to W6R2 2x 10 min run! I finally did it! (2 attempts) Well chuffed with myself ๐ช not sure which run to do next or stay with W6! ๐ค or carry on with W9! anyone any ideas?
Well chuffed : I failed miserably yesterday... - Couch to 5K
Well chuffed
Well done for doing wk6 R2 ๐๐
That was the run I disliked the most , so much so I didnโt even post about it ๐๐
Iโm no expert but after 3 months off why donโt you give R3 a go just to see how it goes ?
I found the 10 mins run ( then stop just as I get over the toxic 8/10 mins at the beginning and everything settles ๐) then get yourself going again for second 10 mins really hard .
Give it a go even if you find 20 mins enough as opposed to full 25 , itโll give you a sense of where you are on a solid run .
Going to full 30 mins might put you right off .
Iโm on consolidation run 6 , still finding 30 mins not โeasy Peary โ but getting better ๐๐๐๐ปโโ๏ธ
Keep at it whatever you decide, knowing you got to wk9 should bolster your self belief ๐๐
Thank you so much ๐ Iโll try R3 then and see what happens, I got to admit the first 10 mins I thought I was having heart attack and couldnโt get my breath! ๐คฃ but as I carried on, my breathing was more at ease and was in control of it! My legs are like lead weight and hurting as we speak! ๐ฉ
I will take your advice and see what happens, if I find R3 easier then I think Iโll just skip back to W9! ๐