Well, all my plans of going for a morning run were ruined as I could not open our front door! Thankfully locksmith was able to come out in the morning, although unable to fix the lock as did not have the correct part he was able to put on a temporary lock so I was able to take my mum to her hospital appointment as planned.
I went out around 4.30pm and ran my fastest 5k to date! 32.02 was so happy to come out of the 33 minutes. Enjoyed the run and no niggles with my knee so all good.