9th consolidation run, and referring to my adapted 12-week fitness regime it suggests I will do ca 23 of these before moving on to the Stepping Stones C25k+ podcasts. Uff ....
... not sure I am patient enough. I might sneak one of those podcasts in, but I so believe in the benefit of taking it steady and slow!
I also mapped a whole new route yesterday evening, but woke up not feeling well but still wanting to run, so reverted back to my comfort-blanket of my old run. Picture is the start of it. It was a lovely and comfortable run.