9th consolidation run and patience...

[CBDB]

9th consolidation run, and referring to my adapted 12-week fitness regime it suggests I will do ca 23 of these before moving on to the Stepping Stones C25k+ podcasts. Uff ....

... not sure I am patient enough. I might sneak one of those podcasts in, but I so believe in the benefit of taking it steady and slow!

I also mapped a whole new route yesterday evening, but woke up not feeling well but still wanting to run, so reverted back to my comfort-blanket of my old run. Picture is the start of it. It was a lovely and comfortable run.

[Beatlesforever Graduate]

Sounds like a great plan you've got there. You're so disciplined! I always start off thinking I'll do one thing and then end up doing something entirely different! Lol I guess the main thing is to ensure we get out there, keep moving and keep enjoying it! Happy running, hope you're feeling better! 👍🌻

[CBDB Graduate in reply to Beatlesforever]

Thanks 🙏 yes, I did feel much better, thanks to my run! And regarding discipline .... I think it’s rather better describes as a panic for falling of the fitness wagon again. Can’t let that happen! Happy running to you, as well.

[Beatlesforever Graduate in reply to CBDB]

I totally know what you mean, this is the second time I've gone through c25k, and I'm determined to keep it going! Glad you're feeling better 🙂

[Delgirl82]

Well done it was tough this morning as it was so hot.

I’m terrified of having a break in case I can’t do it anymore. I have to keep going out and proving I can do it !!!

[Nilsam Graduate]

Looks great and you are obviously doing great. 👣🏃🏻‍♀️👍

[Nervousrunner Graduate]

Looks like a great run. Well done for being so motivated and disciplined