Feeling good

[Ali_boo]

Didn’t complete week 5 until tonight - should have done it yesterday but didn’t feel I had the energy for a 20 minute run 🏃‍♀️ so did it tonight after work and smashed it whoop whoop 🙌- week 6 here we come 🤩

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Ali_boo in reply to AlMorr]

Thanks for the advice AlMorr 👍

[AlMorr Ambassador Graduate in reply to Ali_boo]

👍

[Bambi2020 Graduate]

Well done- it’s great to get that one out of the way!!

[Ali_boo in reply to Bambi2020]

Thanks 😊 Bambi2020

[Couchphoenix Graduate]

Well done Alisonjb, W5R3 is definitely a test of your stamina and fitness...you passed that test with flying colours by the sound of it. Onwards and upwards to week 6 💪🏻🏃‍♀️

[Ali_boo in reply to Couchphoenix]

Thanks 😊 Couchphoenix I actually enjoyed it and looking forward to the next run 🏃‍♀️ which will be on Wednesday