Wk 9 Run 3. Wow! Somehow I actually did it!!! 30 minutes done and dusted 😄

[Dance55]

As some of you know, it's taken me a while 😄 .....but I finally did it today! I may still be a tortoise but I'm a very happy one! I can't really believe it and if anyone had said back in April I would have achieved this by the Autumn I would have politely laughed at the very idea!! But there you go, just shows what we can all eventually pull out the bag if we keep on going! 😄

I've really enjoyed reading everyone's running journeys and all the great encouraging and motivating posts. Thanks to all and Good Luck with your running. You can do it!!! See you over in the Consolidation Running Community club!! 😊👍🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

[AlMorr Ambassador Graduate]

Congratulations to you Dance55 on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

We all like to read other runners running journeys, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Dance55 Graduate in reply to AlMorr]

Thank you AlMorr !! Will do. Hope your running journey is going well too!!

[AlMorr Ambassador Graduate in reply to Dance55]

It is thanks 🏃🏾 😊 👍

[Andy14st9lbs Graduate]

Excellent... very well done, you can't beat that feeling and the sense of achievement, a big pat on the back from me.

[Dance55 Graduate in reply to Andy14st9lbs]

Aah, thank you so much Andy14st9lbs ! Pat on the back greatly appreciated!! Hope you are still enjoying your running adventure

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dance55 Graduate in reply to IannodaTruffe]

Thank you. I will! 😊

[CazzaW Graduate]

Whoop whoop 🙌 said I’d be on the look out 😂

Many congratulations again 🎉

See you over there 🙌

[Dance55 Graduate in reply to CazzaW]

Ha ha, thanks Cazza 😄 Definitely see you there. Hope you're feeling nice and relaxed now after your well-deserved Champagne celebrations 😁🍾🥂

[Bambi2020 Graduate]

Well done!!!!

[Dance55 Graduate in reply to Bambi2020]

Thank you! Good luck with your running journey too 😊

[JetsNanna Graduate]

Congratulations! What determination you’ve shown. Well done on your graduation run 😊😊

[Dance55 Graduate in reply to JetsNanna]

Thank you! I really appreciate your kind words 😊😊

[Peter44 Graduate]

Well done 👏 for getting over the finish line, or is it just the start?

[Dance55 Graduate in reply to Peter44]

Thank you! Time will tell 😄 Good luck to you too!

[Getfitok Graduate]

Congratulations! well done you

[Dance55 Graduate in reply to Getfitok]

Thank you! Hope all is going well with your running too and that your knee is much better!