W7 r1 done

[Peter44]

Morning run for a change, as of work this week, still have to pinch myself, running for 25 mins, without stopping! 😂

I'm 56, overweight, and the program is really working for me, anyone having doubts, keep going, and run as slow as possible, you'll get there! 🐢

[Alvor Graduate]

Well done you!

That’s my next run. The plan is great and as long as people don’t treat it as a race and go at a comfortable pace they’ll be fine. I started 5 stone over weight, now just about 2 more to loose. Should make it easier on my knees lol

[Peter44 Graduate in reply to Alvor]

Good luck with your run, but you'll be fine, having already done 25 mins, with no break, as they say, you'll smash it!! 💪🏃‍♀️😀