Give yourself that run nudge👍: It's a run free... - Couch to 5K

Couch to 5K

133,432 members159,002 posts

Give yourself that run nudge👍

10 Replies

It's a run free day here, sooooooo twitchy but a rest day is a rest day ( garmin recovery hrs from last run 17 hrs and it seems to work🙂)

Last minute spot of 🐈 sitting for the up the hill neighbours ( not quite next door, moreso, above us neighbours such is the slope we lives on ⛰️........ Waffling over.....

They have views that are sublime ( looking down on us as you can see)..... But if you need just one reason to get those 🥿👞👟👠👡👢 laced up..... Look at what's on offer. Your missing autummness get off your sofa, has that C25K app been on your mind, have you downloaded it....🧐 why not start it TODAY.....

10 Replies
SueAppleRun profile image
SueAppleRunGraduate

Those views are amazing enjoy your rest day

in reply to SueAppleRun

A snippet of autummness Willowandsola too good to keep to oneself 🙂

SueAppleRun profile image
SueAppleRunGraduate in reply to

Yes you are so right

Jell6 profile image
Jell6Graduate

I love autumn 🍂🍁🍃🍁🍂 😊

in reply to Jell6

That's the correct answer Jell6 ✅

It slightly tops winter

Summers too hot

Spring well it's a little iffy

So I'm Autumn all the way 👍

Buddy34 profile image
Buddy34Graduate

Great photos. I've been out with the dog twice . Crunching our way through the leaves 🚶‍♀️🐕

in reply to Buddy34

Ahhhhhhhh now Buddy34 that's just a totally autumn Sunday, our spaniel things he's a puppy when there's leaves to run around in 👍

Rennur profile image
RennurGraduate

Fantastic views. You must be hardy running up and down those hills.

Not so inspiring views in South London but at least it's pretty flat

Tempted to travel to a nice park or common for my later runs for inspiration.

roseabi profile image
roseabi

Such gorgeous views!!!! That is very inspiring xxx

in reply to roseabi

Thank you roseabi 🙂 we occupy a small but beautiful part of the 🌍 ( just back home from a gorgeous Welsh lockdown run 👍

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...