Another consolidation run πŸ‘πŸ˜Š: 11 days since... - Couch to 5K

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Another consolidation run πŸ‘πŸ˜Š

steviej99 profile image
steviej99Graduate
β€’5 Replies

11 days since graduating and did a very enjoyable consolidation run. After a great Xmas and boxing day it was nice to get up and run before breakfast today. No targets, no pressure, just a slow and steady 30 minute run. parkrun no. 2 coming up on Saturday. My target is 30 minutes 3 times a week. 5k parkrun takes longer because I am slow but I'm grateful to C25k getting me here, grateful that I'm injury free and can run, grateful that a dry mild winter means I can run. Happy running everyone!

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steviej99 profile image
steviej99
Graduate
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5 Replies
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Katnap profile image
KatnapGraduate

Well done steviej99! 😸

cheekychipmunks profile image
cheekychipmunksGraduate

Fantastic attitude Stevie! Enjoy parkrun and enjoy your running in 2019. πŸŽ‰πŸ’ͺπŸ‘

steviej99 profile image
steviej99Graduateβ€’ in reply tocheekychipmunks

Thanks cheekychipmunks. I'm only 62 but I know I know so many people with health issues big and small, I've got none, no joint pain, no back pain, so I really am grateful and should make the most of it. C25k had given me the step up to get off my .... couch!!

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply tosteviej99

Fantastic isn’t it? I’m just a few years younger, but like you I know so many people who complain of aches and pains etc all the time. Not us runners! πŸ‘πŸ’ͺπŸƒβ€β™€οΈπŸƒ

Oldishrunner profile image
OldishrunnerGraduate

Know how you feel. The only time I had to take a break was a consequence of an overindulgence of merry water and an over optimistic dance manoeuvre. So well done.

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