Run 4.2 ✅

[Tbae]

Commenced Monday 28/10/20.21 days and 11 runs.16 to go.

[AlMorr Ambassador Graduate]

Another great run for you today Tbae, when I was doing C25K I had to do all the runs by memory from my laptop as my old smartphone did not have enough memory for the C25K app, I found week 4 the most complex with all the different times for 🏃🏾 running and walking 🚶.

[Tbae in reply to AlMorr]

Gosh Alan that was a big effort.💪👏👏

I am pleased I just get up, get out and press Laura on my phone and go.I have my watch and use the activity programme for my walks and record the run on Strava.Got an arm band for the phone which I do not use.Its a bit of a faff.But I have used it on longer runs.I am happiest with just the watch which can accommodate the C25k programme,but opted not to load it up.

Hope you are good.🏃‍♂️⭐️💪🙏

[AlMorr Ambassador Graduate in reply to Tbae]

I went a short bike ride this morning, the last of the season, next bike ride at the end of March 2021.

From next Sunday I will be going a long walk on a Sunday morning, I will still be running on a Saturday and Wednesday.