Out in the mizzle this AM. Wore my new bright yellow running jacket for the warm up as it was A. dark & B. wet and pretty chilly. Running from home as was off to Falmouth later to skipper our survey launch. Soon had to put into practice the snot shooting technique I have read a little about as my nose soon dripping due to the lovely weather. After about 10 mins I was becoming too warm and so tge jacket came off and was tied around my middle.
The run was hard and slow due to several uphill slogs. Looking back at the data I was really pushing, even though speed was slow. When I eventually arrived home I was dripping wet and my running shirt must of weighed at least a kilo, when I took it off. But I felt good and I really felt that I had been building strength and banking it for the future.
The good news? I had a blood test last week and phoned for the results yesterday. I HAVE REVERSED THE PREDIABETESE SITUATION THAT THE DOCTOR TOLD ME I WAS IN 10 WEEKS AGO and am now in the normsl blood sugar range.
Thank you C25K !!! and everyone here that has encouraged me along the way.