W9R1. Horrid ๐Ÿ˜–: It just didnโ€™t feel right... - Couch to 5K

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W9R1. Horrid ๐Ÿ˜–

CazzaW profile image
CazzaWGraduate
โ€ข26 Replies

It just didnโ€™t feel right from the beginning ๐Ÿ˜ I was later than usual going out this morning and the temperature was warmer and Iโ€™d been questioning whether I shouldnโ€™t go or give my ankle a extra day off. But I was ready and warmed up so thought Iโ€™d get on with it. The warm up walk was fine and even the first 5 minutes was comfortable, I was going slowly and breathing fine. The Isley Brothers started singing โ€˜Whoโ€™s that Lady?โ€™ which encouraged me but then I just started to have doubts feeling that this was going to be a really tough one ๐Ÿ˜ฌ I thought Iโ€™d banished those pesky gremlins ๐Ÿ‘บ on the last run but found myself reaching for CCโ€™s baseball bat to try and swat them away. I got to the bottom of the road, turned around and had the uphill part most of the way back ๐Ÿฅด It was such a slow slog and I didnโ€™t feel much better when it eventually levelled out at the top at about 25 minutes. When The Average White Band suggested โ€˜Letโ€™s go round againโ€™ Iโ€™m sure everyone in the vicinity could hear my expletives when I told them where to go ๐Ÿคฌ By then I was hot and praying that the sun wasnโ€™t coming out, ๐Ÿ˜ณ so unlike me as I love the sun but have learnt that I really donโ€™t enjoy running when itโ€™s warm. I was so relieved when Jo told me I was done and could walk the last 5 minutes home. I was so disappointed as Iโ€™d been feeling much more confident but ๐Ÿคทโ€โ™€๏ธ have decided not to dwell on it and just put it down as a bad one. Iโ€™m now not feeling 10O% this evening ๐Ÿค’ so am thinking that may have contributed to it.

Anyway, only 2 more to go but will see how I feel as to when I tackle R2 ๐Ÿ˜”

Oh and btw I was even wearing my ๐ŸŽ„๐Ÿฉฒ so thatโ€™s blown that theory out of the water ๐Ÿคฃ

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CazzaW profile image
CazzaW
Graduate
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26 Replies
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Jericho2332 profile image
Jericho2332Graduate

The crimbo pants failed? This must be serious! ๐Ÿคฃ I wouldn't worry, you still completed even with a bit of an injury and not feeling 100%...thats a big achievement! Well done you ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป

CazzaW profile image
CazzaWGraduateโ€ข in reply toJericho2332

Thanks Jericho, I need to get properly better before heading out again โ˜น๏ธ

mezziejay profile image
mezziejayGraduate

You finished it tho! So well done ๐Ÿ‘๐Ÿผ. Iโ€™m so disappointed in the pants tho I thought they were your secret weapon ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ x

CazzaW profile image
CazzaWGraduateโ€ข in reply tomezziejay

Thanks MJ, I need to re think that one ๐Ÿ™„๐Ÿ˜‚xx

VPOLLIE67 profile image
VPOLLIE67Graduate

You got out there and you did it ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰. Well done CazzaW. Itโ€™s tough, the last week. It kind of feels like finishing the last of a glorious bar of chocolate hahahahaha. At least thatโ€™s how it felt to me and I hated that it was the end of the programme but I know you will get through it and be ready for the next adventure. 2 to go ๐Ÿ‘๐Ÿป๐Ÿฅณ๐ŸŽ‰๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

CazzaW profile image
CazzaWGraduateโ€ข in reply toVPOLLIE67

Thanks VP ๐Ÿ˜Š Yes, thatโ€™s a really good analogy ๐Ÿซ I am worrying a bit about life after.....

Anyway I need to rest up properly for a few days now before I attempt go get to that point ๐Ÿ˜

VPOLLIE67 profile image
VPOLLIE67Graduateโ€ข in reply toCazzaW

No bother to you CazzaW ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

carolinestanford profile image
carolinestanfordGraduate

We all have runs like this x you can do it lucky pants or not xxx

CazzaW profile image
CazzaWGraduateโ€ข in reply tocarolinestanford

Thanks Caroline, maybe without next time xx I donโ€™t mean none at all ๐Ÿ˜‚

JulesL69 profile image
JulesL69Graduate

Well done for finishing, we all have good runs and bad runs ๐Ÿ‘๐Ÿป๐Ÿƒโ€โ™€๏ธ

CazzaW profile image
CazzaWGraduateโ€ข in reply toJulesL69

Thanks, yup, true ๐Ÿ˜Š defo a bad one! Hopefully the last 2 will better but so long as I get over the finish line ๐Ÿ™๐Ÿƒโ€โ™€๏ธ

RacingintheStreet profile image
RacingintheStreetGraduate

Well done , you did the run ๐Ÿ‘ I had a rubbish R2 which weighed on my mind for R3 but all was well .

I think itโ€™s just a โ€˜running thingโ€™ even the marathon runners and other elites have bad runs ,

Iโ€™m so sorry about the ๐ŸŽ„๐Ÿฉฒ theory but I just canโ€™t believe you told AWB where to go ...... youโ€™ll need to apologise ๐Ÿ˜‚๐ŸŽถ๐ŸŽถ

CazzaW profile image
CazzaWGraduateโ€ข in reply toRacingintheStreet

Thanks Racing ๐Ÿ˜Š and I will indeed apologize ๐Ÿ˜‚ such a great song, one of my favs ๐ŸŽค๐ŸŽผ

It may have seemed horrid at the time CazzaW but you still did it - and that is fantastic. Only two more and you will be a graduate. Good on ya.

CazzaW profile image
CazzaWGraduateโ€ข in reply to

Thanks Wardlewunner, I need to rest up for a few days before I get out there again ๐Ÿ˜ Youโ€™re nearly there ๐Ÿ‘ will be looking out for your graduation post!

MinnieMoo55 profile image
MinnieMoo55Graduate

Read your post this morning but had to get to work and didnโ€™t get a chance to reply... so sorry as it sounds as this definitely wasnโ€™t your favourite run and I hope youโ€™re feeling a bit better ๐Ÿฅบ

Remember, you donโ€™t need your lucky pants ๐Ÿฉฒ as youโ€™ve become a runner ๐Ÿƒโ€โ™€๏ธ and so this is now all about believing in yourself! (This is a bit pots and kettles as 28 minutes is still an effort so goodness knows how Iโ€™ll manage 30!) ๐Ÿ˜†

CazzaW profile image
CazzaWGraduateโ€ข in reply toMinnieMoo55

Thanks MinnieMoo. Still not feeling quite right but even worse my ankle isnโ€™t great โ˜น๏ธ I really shouldnโ€™t have gone out yesterday ๐Ÿ™„ Iโ€™m going to have to properly rest it now for a few days otherwise Iโ€™m going to get shin splints ๐Ÿ˜ฃ am so disappointed as had hoped to do R2 & 3 tomorrow and Saturday. Guess graduation will wait for me.... maybe weโ€™ll cross the finish line together ๐Ÿ˜

MinnieMoo55 profile image
MinnieMoo55Graduateโ€ข in reply toCazzaW

Sometimes weโ€™ve just got to listen to our bodies as well as our minds ๐Ÿ˜”๐Ÿค—

acountrycabbage profile image
acountrycabbageGraduate

I felt this post so much Cazza! Gremlins, clothing/weather issues. I had the same run last week where I was begging the sun NOT to come out! Never in my life..! ๐Ÿฅต

You keep hold of that baseball bat, it sure does come in handy. Sounds like this was a tough run for you but the important thing is you made it around - well done!

Iโ€™m feeling absolutely rotten as well to be honest. Glad I got my run out the way. Rest up and take care of yourself. Thereโ€™s no race to that finish line but weโ€™re all behind you cheering you on xx

CazzaW profile image
CazzaWGraduateโ€ข in reply toacountrycabbage

Youโ€™re an absolute ๐ŸŒŸ going through and replying to everyoneโ€™s posts.., and after your fabulous graduation run ๐Ÿฅ‚

It seems there are few peeps not feeling too good, really well done for getting out there even though you feel rubbish ๐Ÿ˜ฃ My ankle isnโ€™t feeling good at all so Iโ€™ve decided to do the sensible thing and rest it properly for a few days โ˜น๏ธ I was planning on R2 tomorrow then R3 on Saturday but think Iโ€™m going to end up with shin splints if I overdo it. Am so disappointed but guess graduation will wait for me ๐Ÿคช My hubbie was so concerned that I ended up telling him what Iโ€™ve been up to, I felt so emotional ๐Ÿ˜ข He was so proud of me and asked if he could come with me on my graduation run ๐Ÿฅฐ As much as I love that idea, I really think this is something I need to complete on my own.... we will be able to run together on many other occasions.

Am really looking forward to hearing about your first Consolidation run and more lovely photos. Hope you feel better soon and thank you so much for all your support โ˜บ๏ธxx

acountrycabbage profile image
acountrycabbageGraduateโ€ข in reply toCazzaW

Oh bless you Cazza, a shame to confess after all this time but I bet hubby is super proud of you!

I completely understand you wanting to finish on your own ๐Ÿ‘๐Ÿผ This is your victory but itโ€™s actually lovely that he knows and so will be cheering you on your grad run ๐Ÿ‘๐Ÿผ (along with us lot!)

Look after that ankle lovely. Zero point pushing to the finish line with any pain. Victory will taste even sweeter if youโ€™re in fine fettle! ๐Ÿฅฐ Keep us updated with how you are.

CazzaW profile image
CazzaWGraduateโ€ข in reply toacountrycabbage

Thanks CC ๐Ÿ˜Š Feel fine today but tendonitis isnโ€™t ๐Ÿ˜ฌ so even more frustrating. Going to review after the weekend ๐Ÿคž

MinnieMoo55 profile image
MinnieMoo55Graduate

Hah! Just got out of bed and now my hip is feeling the strain. Dโ€™ya know what? ๐Ÿค”

I think we both definitely need to listen to our bodies, take a few rest days and then regroup ๐Ÿ˜ accepting this is truly a marathon not a sprint ๐Ÿƒโ€โ™€๏ธ๐ŸŒ

I hope you start to feel better soon ๐Ÿค’ ๐Ÿค—

CazzaW profile image
CazzaWGraduateโ€ข in reply toMinnieMoo55

Oh no, your hip ๐Ÿ˜ฌ Iโ€™m just sat up in bed (weโ€™re 5 hrs. behind you) with a cuppa catching up on these posts. I feel much better in myself thank you, so even more annoying as I feel I should be jumping out of bed getting ready to head out the door, but ankle still sore, well itโ€™s actually the tendon thatโ€™s so sore ๐Ÿคจ Guess itโ€™ll be another day of foot up, ice pack on and watching the French Open tennis.... donโ€™t know what Iโ€™d have done without that to watch! Have decided to wait until after the weekend, then review the situation ๐Ÿง Hope your hip feels better soon, keep us posted ๐Ÿ˜Š

5herewego5 profile image
5herewego5Graduate

This is not good to hear as I so wanted you to graduate at the weekend. However listen to your body, rest up, get back out there when you are ready and get those two runs completed. We are all willing you on, you are going to do this...

CazzaW profile image
CazzaWGraduateโ€ข in reply to5herewego5

Ah thank you so much, so lovely of you to reply ๐Ÿ˜Š Think Iโ€™m going to need insoles (a problem years ago with flat feet!) and my husband is now talking about strapping my ankle ๐Ÿ™„ He only found out I was doing this last night as Iโ€™d kept it a secret so it would be a great surprise but clearly he wants me to get over the finish line whatever ๐Ÿ˜‚ Heโ€™s desperate for us to be able to run (well jog ๐Ÿข๐ŸŒ for my part) together. But seriously, will review after the weekend and will only run if itโ€™s ok ๐Ÿ˜‡

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