Boom!

[Little_lizzie]

I've totally surprised myself completing run 1 of week 4...

Far from easy, but totally enjoyed it! Had to really push myself.. sooo wanted to stop but I didn't!

Big jump from 3 minutes to 5 minutes... so determined to do all 3 runs without having to redo any!!

Very proud of myself!

Lizzie x

[Bambi2020 Graduate]

Well done!

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 4, you are now almost halfway through the program, getting into the longer runs, you deserve to be very proud of yourself, onwards and upwards to run 2 of week 4😊🏃🏾

[Instructor57 Graduate]

That's great Lizzie, well done you ! 😁👍

[Birdlady64 Graduate]

Fantastic! Way to go you 👏👏👏

[John_W Graduate Ambassador]

Well done Lizzie, you're doing brilliantly.

A 'top tip' for you - I know it's hard with the app, but try not to focus on the length of the individual runnings bits, e.g. the apparent jump from 3 to 5 minutes, but instead look at the TOTAL amount of time you're running for. It should give you great confidence.

Stay positive - loving your energy!

[Little_lizzie in reply to John_W]

Thank you, good point!!

[Roxdog Graduate]

Great news! You're doing brilliantly!

[Little_lizzie]

Thank you all!

I can see the light at the end of the tunnel now!

[Littleoyellow Graduate]

Keep going Lizzie- one foot in front of the other- you've got this 😁 👏

[Wordsearch]

Well done 🙂i did my wk 5 20 min run yesterday was so worried about it,it weng so well and i felt amazing afterwards.

[CECJ Graduate]

Well done Lizzie! W4R1 is on Sunday for me.

[Little_lizzie in reply to CECJ]

Hi! It's not as bad as you may think it is!

Good luck!!

Lizzie x

[EngFan Graduate]

Brilliant job, well done and good luck

[PhoenixRise Graduate]

Go Lizzie! So super proud of you! You’ve got this! 💪

[Little_lizzie in reply to PhoenixRise]

Thanks hun xx

[PaddleboardPrincess Graduate]

Brilliant work! 👍

[CazzaW Graduate]

Well done Lizzie 👏 great determination 💪 keep going 🏃‍♀️

[Runner100]

Well done Lizzie! I did W4R1 today as well and when I saw the run lengths it felt like a brick wall. I pushed through and felt really great afterwards. Big achievement! Keep going!

[Little_lizzie in reply to Runner100]

Well done you! It is an achievement isn't it and feels so good when you complete it...

I always check out Run 1 of the following week on Run 3 day of the present week... kinda motivates me... I know what I've to aim for.

So, come Saturday, I'll have a look at week 5 and see what's in store!

Keep up the great work!

Lizzie xx

[healthy-laughter Graduate]

Well done Lizzie 👏 Your determination is fantastic. I hope you are really proud of yourself. Can't wait to read your upcoming posts as you move onwards and upwards. You've got this 🏃‍♂️🏃‍♀️🏃‍♂️

[Little_lizzie in reply to healthy-laughter]

Thank you so much xx

[JetsNanna Graduate]

Well done. You should feel proud 😊