That went pretty well 🏃 Warm-up, walks and cooldown at 6.5km/h and the runs at 7.5km/h. Listened to Outkast Hey Ya and Girls Aloud Jump and they kept me going. Next run Thursday - we've got this ☺
Week Five, Run One: That went pretty well... - Couch to 5K
Week Five, Run One
mummybowlesGraduate
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mummybowles
Graduate
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