Next day after 1st run I was sore and stiff as I had’nt completed enough warm down stretches. Followed One you stretching video (Change4Life) after run 2 & 3 and so much better. Cannot believe the difference.
Week One complete: Next day after 1st run I was... - Couch to 5K
Week One complete
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fenpainter
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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