Thought I’d share this as article, partly because I really like the two charities (The Big Issue and The Running Charity) but mainly because it gives some advice and motivation to us C25K-ers 😊
https://www.bigissue.com/latest/running-is-lik... - Couch to 5K
https://www.bigissue.com/latest/running-is-like-a-spring-clean-for-the-brain/
Written by
TopCat22
To view profiles and participate in discussions please or .
1 Reply
•
Sandraj39Graduate
Thanks for this link TopCat22 - great little article about how beneficial running is for our mental wellbeing. I love that quote " control the controllable" - something so many of us need during these uncertain times.🙂
Not what you're looking for?
You may also like...
Is running blindness/brain freeze a thing?
I think I went a bit nuts tonight. Was very tired (six hour journey home from Bingley mostly...
Looks like the running is over.
Just got back from physio and in his opinion there is probably torn muscle damage after the bike...
RUNNING LIKE A GIRL🏃♀️🏃♀️
I'm not really a book reader but someone somewhere on this forum or b210k had said they had read it...
A spring like 5k
The weather, well it's made for running is it not ☀️⛅🌞.
I threw in a last minute run prior to the...
Running Like A Girl
Has anyone read Alexandra Heminsley's 'Running Like a Girl'?
I've just finished it and...
Well looks like the running is done for a while
Running is good for the soul 🙂
is crosstraining like running?
Running is a lot like child birth!
Running- bad for the knees?
