Just came across this on my Smartphone, it was my very first post to C25K BEFORE I began running, although it says graduate I began C25K with week 1 about 6 months after I posted it 3 years ago.
My very first post to C25K : Just came across... - Couch to 5K
My very first post to C25K
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_c9ac6fdb336342ac883082b62f773154_637371522403154969.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
That's great ! 😁
It's good to look back over old posts 😁👍
![Birdlady64 profile image](https://images.hu-production.be/avatars/1949df07-6510-45ea-a154-5a5777b65444_small@2x_100x100.jpg)
That's lovely!
My first post to c25k was a cry for help after I strained my calf on run 2 of week 1. I don't normally do social media, but these forums are amazing, full of wonderful people offering unconditional support and advice.
I hope you quickly recovered from that strained calf, I am 'on Facebook and Twitter' but I rarely comment on them.
I have all of my significant posts in a separate blog. Fairly early on I realised that I wanted to keep a separate record of my achievements and special runs. So when I post something interesting I copy it to my blog
It is nice to look back on milestone runs, I notice that I did report on run 3 of week 5 and run 3 of week 9 as well as other milestone runs like my first parkrun, first 5K, 10K and 10 miles as well as that 10K fail run I ran in January.
![MoliJ profile image](https://images.hu-production.be/avatars/97c38af89599c14daf5e28a0fa46e925_small@2x_100x100.jpg)
Good post and look where you are now. So important to keep fit and healthy as we age. 😀
![Blossom- profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
That's wonderful AlMorr. You are truly 'awesome'! I'm 66 and loving what I've been able to do. I hope I'm still going at 74. You are inspiring! 😊
![PeggySusi profile image](https://images.hu-production.be/avatars/8c85d0dbc7052b35fa6b85144d235dc2_small@2x_100x100.jpg)
Inspiring to see that you have kept going.. I hope I will still be active at 74.. in ten years time.. and enjoying it as you do..😊
![grumpyoldgirl profile image](https://images.hu-production.be/avatars/0456b3806b5b92364dfad6865c7372d2_small@2x_100x100.jpg)
It's so interesting to see this, Al. You were no slouch three years ago, that's for sure.
I was just interested in how far back the posts went, I started C25K because I had cut down on the number of times I cycle, I still cycle once a week, so that meant that I could begin the course, by the way this morning I ran my 16th (not) parkrun on one of the official Parkrun courses I run, a day earlier than usual, this morning my time was 33.30 with a pace of 6.42/km, good run on a lovely Autumn morning, there were plenty of swans in the loch. 😊 🏃🏾