Post c25k

First post c25k run and I ran 5.15k in 42 mins, well chuffed

[ju-ju- Graduate]

well done....and enjoy your post graduation running

[Clara29 Graduate]

Hooray! Much as I (mostly) loved Laura, it is great to be running free isn't it?

[Hidden in reply to Clara29]

Yes it's great thinking you can stop whenever you like but keep on running because you want to!

[Hidden]

well done good distance and time

[Cara2007 Graduate]

Its good that you are enjoying your post graduation runs.....great time too

[S_J_B Graduate]

Well done

[Hidden in reply to S_J_B]

Thank you

[Ullyrunner Graduate]

Well done! Nice to make your 5k.

I don't see your graduate badge yet?

[Hidden in reply to Ullyrunner]

I have asked for it, probably busy with Christmas.

[frannyfran Graduate]

Congratulations on your graduation and on your first 5k, but be careful of not overdoing it! Consolidation is the word at the moment and remember the 10% rule!

Happy running

[Hidden in reply to frannyfran]

Now I have actually ran 5k I will restrict my time and try to build up some speed but I am very comfortable at about 8min per k pace.

[Hidden]

Well done, you must be delighted. Didn't seem possible a few weeks ago did it? XX

[Hidden in reply to Hidden]

No I still can't believe I am running - I hated running at school although I played a lot of sports.