First 5K completed!: After graduating I did 9 x... - Couch to 5K

Couch to 5K

134,191 members159,534 posts

First 5K completed!

Otterlover profile image
OtterloverGraduate
1 Reply

After graduating I did 9 x 30 minute consolidation runs and then did one longer run a week and two shorter 20 minute, slightly faster runs. Finally ran 5K - took 45 minutes but it was great. Plan to consolidate these runs, hopefully get a bit quicker and then see if I want to run further. Fingers crossed for Park Runs starting up again - looking forward to running with others!

Written by
Otterlover profile image
Otterlover
Graduate
To view profiles and participate in discussions please or .
1 Reply
SueAppleRun profile image
SueAppleRunGraduate

You are progressing well, that first 5k is magic isn’t it? we took 52 minutes for the first one and 6 months later ran 5k in 40 minutes so yes you will speed up naturally over time

Not what you're looking for?

You may also like...

First run completed ✅

First run completed it mate ✅ The second 2 minute run I was like I could easily run 5k I feel...
Laura2907 profile image

Completed Couch to 5k!!

So pleased and relieved, after a few wobbly moments - redoing and stretching a few weeks, managed...
AdieB profile image

Completed a 5K run 😊

Well, 2 weeks after graduating, and doing 2 runs each week. I hit 5K. It was on my treadmill which...
louisegill55 profile image
Graduate

My first 5K

First run of week 12 and have cracked the 5K in 38.5 mins. Feels good. by end of week 9 I was doing...
Bonsaiboy profile image

Finally ... First 5K

Super happy to have run my first 5K this morning! I graduated about a month ago now and have been...
Joeys86 profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.